Surely Goodness & Mercy Shall Follow Me. Psalm 23:6

Sewing fights Depression by reducing your stress as it calms your mind. Sewing not only is a great coping strategy but also has a number of benefits, one of the most important benefits  is the impact that it has on your mental health and well-being as it protects the brain from deterioration or damage brought on by aging. Sewing can also be meditative & therapeutic. Creating something with your own hands provides a sense of accomplishment. It’s a really great way of preventing our mental health from getting out of balance in the first place. Most of the time we might not think about it consciously, but we certainly feel the effects of it.